The course
Ten modules, from preparing for birth to the toddler years. New lessons are added over time.
Free: Module 0 and the first lesson of Module 1
Welcome to the Journey
Before we begin: meet your guide, learn how the course works, build your birth team and prepare your mind.
4 lessons · 37 min
Preparing for a Positive Birth
Confident decision-making, how your body is built for birth, and the hormones that make it happen.
5 lessons · 51 min
Labor and Delivery
How labor unfolds, stage by stage, with a practical coping toolbox for you and your partner.
8 lessons · 64 min
The First Hour After Birth
The golden hour: what happens right after your baby arrives and why skin-to-skin matters.
2 lessons · 40 min
Breastfeeding
Latching, positions, pumping and what to do when things get hard.
4 lessons · 32 min
Healing After Birth
Looking after your body and mind in the weeks after birth, and finding intimacy again.
3 lessons · 42 min
Newborn Care
Bathing, diapering, soothing, swaddling, carrying and sleep: confident newborn basics.
6 lessons · 52 min
The First Year
The fourth trimester and the milestones, challenges and celebrations that follow.
2 lessons · 16 min
Thriving, Not Just Surviving
Your postpartum plan: rest, nutrition, movement, your village and your new identity.
7 lessons · 59 min
Returning to Work
Navigating the emotional and practical side of going back to work.
8 lessons · 64 min
The Toddler Years
From waddle to wonder: tantrums, picky eating, sleep, potty training and boundaries.
8 lessons · 64 min