Module 8

Thriving, Not Just Surviving

Your postpartum plan: rest, nutrition, movement, your village and your new identity.

Lessons

1. 1Your Postpartum Plan - the Document Nobody Tells You to Write10 min
2. 2The Art of Rest and Recovery - Why "Bouncing Back" is a Myth9 min
3. 3Postpartum Nutrition - Eating to Heal, Produce Milk, and Feel Good8 min
4. 4Exercise After Birth - When, What, and How8 min
5. 5Building Your Village - Finding and Cultivating Your Support Network8 min
6. 6The Transition to Motherhood - Identity, Relationships, and Finding Yourself Again8 min
7. 7Thriving in the First Year and Beyond - the Long Game8 min